I've mentioned in a couple posts that my family and I have been striving to become more healthy. We have started to exercise a few times a week and have been choosing better options for our meals.
In the past, we would eat out several times a week. Now, my husband and I have been preparing healthy or healthier meals in our home so we know exactly what is going into our bodies. Instead of serving our son ice cream or cookies for dessert, we now bribe him with yogurt as his treat for eating all his dinner. And it has worked! He is asking for yogurt every night. What a healthy treat before bedtime! Our new routines are creating better versions of ourselves. What steps are you taking to better yourself and your family?
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Megan, I am totally doing that too with yogurts. I'm eating yogurt and fruits as my "sweets". Here's a question for you: What is your favorite Dannon yogurt flavors? They don't have as much variety as Yoplait, unfortunately (because Dannon is healthier).
ReplyDeleteMy favorite is vanilla no matter what the brand and then I mix in grape nuts. I think it is delicious! You could mix in your own fresh fruits or favorite cereal, too.
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