Sunday, May 31, 2009

Black bean dip

In our house, we LOVE mexican food and this dip was an instant winner. I found it in a weight watchers recipe book back when I was on that diet (about 5 diets ago. I am always looking for the bigger better diet. As long as it doesn't involve any form of exercise, I am willing to try it.). In case anyone out there wants to know, this recipe is 1 point for 1/4 of a cup (53 calories, 1.5 grams of fat, 2.7 grams of fiber).

This is the easiest dip. All you do is throw all the ingredients in a food processor, or a blender and chop them up.

Then put it in a bowl and serve. So delicious.

1 15 oz. can of black beans
1/4 c salsa
1/2 c cilantro
2 tsp olive oil
2 drops of hot sauce


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